Birthday Gift Ideas for Women In Fitness

If she doesn't have one already, or she is getting too old, this is probably the greatest gift you can get a fitness junkie.

A Garmin or Apple Watch will allow her to easily track her workouts, monitor her heart rates, connect her music and do everything else you need for the perfect workout.

(if she's a runner I'd go with the garmin)

Why just get her sports gear when you could get her customized or engraved gear with her name and initials?

Depending on which climate you're in, get him a light runner or biking jacket with his name on it that is sure to stand out!

Regardless of what sort of athlete your recipient is, getting a pair of resistance bands allows her to do cross-training that can be hugely beneficial.

Combine these with something else on this list and you have a solid gift lined up!

These guns are absolute life savers for the hobby athlete who's age is starting to pile on.

Her body might not recover as quickly as it did back in the day, so having a massage gun to help the post work-out recovery.

Regardless of sport, this little tool is a game-changer.

Trust me.

Speaking of recovery and massages: pay for a professional sports massage!

A lot of great massage places allow you to buy a gift certificate for a number of massages. These are great options for any hobby athlete to ensure they continuously take care of their bodies.

All fitness junkies need some help in their nutrition to make sure they're doing everything they can to optimize their bodies.

Regardless of whichever activities your lucky recipient partakes in, protein powder, nutrition bars or some good ol' Gu are wonderful options to help her intake of the right stuff!

Get some of these adjustable dumbbells for some good old strength training!

It doesn't matter if your recipient isn't a gym rat because even if she prefers running, swimming, biking, tennis, or softball, cross-training is an important part of any sport!

Invest in a couple of sessions with a professional trainer relating to their sport!

This is a great opportunity for them to learn a lot in a short time, or help boost some confidence for the next race or athletic goal

Personal trainers are all over the place in different price ranges. Check them out on sites like these!

These yoga mats with alignment guides are fantastic additions to the stretch room.

Combine it with a foam roller set and you got yourself a gift kit that they'll appreciate both emotionally and physically.

Get her some nice UV-protecting sports sunglasses!

These are game changers for any runner or biker doing their summer workouts, or that happen to live in warmer climates where the sun likes to be a little bothersome.

Sometimes a good memory is the best gift, so bless them with an adventure experience in the great outdoors!

Take them rock climbing or zip-lining, or alternatively: offer to cover the sign-up for their next race!

Again, a 50-year-old fitness junkie is most likely starting to experience the drawbacks of having an older body.

These electric muscle stimulators are amazing additions to the recovery routine, and help with both muscle activation and injury prevention.

Even better is that most likely they don't own this already, because it's yet to become widespread and common.

She'll never stop using it, and her body will thank you.

Whether it's to do literal headstands, which would be wildly impressive, or just have another tool to play with different yoga poses, this headstand bench is just awesome.

I use it every day for my post-workout stretches, and it's a great way to build up to poses that you'd usually not be able to do without.

It's great for both beginners and advanced yoga lovers, or just as a tool to help her stretch.